Valerie has been coaching and training for over 20 years. Her passion for health, fitness training, sports performance, and nutrition has allowed her to train clients all over the world. As a result, she has developed training methodologies and modules based on her experience helping clients achieve their goals.

 Valerie's background is very unique and diverse. She uses a three dimensional approach which includes the mind, body and spirit. This approach has been extremely effective in helping physical fitness, body sculpting and more.

Certifications:

• Certified Personal Trainer & Group Class  Instructor East Coast Instructor Training School (ECITS)
• Certified Aquatic Exercise Association ( AEA )
• Certified Arthritis Foundation Aquatic Program (AFAP)
• Certified Arthritis Foundation Exercise Program (AFEP)
• 200 Hours Teacher Training: Yoga (ISHTA)
• Certified Functional Fitness Specialist  
• certified Functional Aging for Senior Consultant
• Certified CPR/AED
• Liability Insurance

Coursework and Workshops:

• Exercise for Chronic Diseases: Program design  for Lifestyle Diseases
• Exercise for Frail Elders
• Exercise for Special Population: Exercise,  Women & Chronic Health condition
• Integrated Hip Programming Exercise & The Aging Baby Boomer
• Yoga Tune Up
• Bosu Elevation
• Medicine Ball & Elastic Tubing

STOTT Pilates:

• Reformer Resistance Training for Teens
• Intense Sculpting Challenge
• The Knee: Stability & Function
• Essential Mattwork on Stability Cushion
• Mattwork Interval Training

TRX:

• Circuits in Metabolic Training
• Science of Suspension Training
• Power Stretch

Aerobics:

• High & Low Impact

Physical Fitness for all ages:

• Body Sculpting and Shaping
• Postural Alignment
• Bodybuilding